Hello friends, constipation is a pretty complicated problem. It’s a condition where, even if you try a lot of medicines—whether from the world of allopathy or Ayurveda—constipation becomes really tough to get rid of. It can get so stubborn that getting relief seems almost impossible. But there’s a simple home remedy you can try, which will gradually strengthen your digestive system and give it the power to beat this problem. For this, you need to every night, soak about one to two teaspoons in water, and along with that, chew the seeds from the dancing group, eating a little bit—around 4 to 5 grams.
Key insight
- Take 1 to 2 teaspoons of seeds from the Nachni (finger millet) group.
- Soak these seeds in water overnight.
- The next night, chew these seeds thoroughly.
- Simultaneously, consume a small quantity of approximately 4 to 5 grams along with them.
This method is suggested as a gentle but potent way to support and enhance the digestive tract, promising relief from the stubborn condition of chronic constipation.